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Online Personal Training Coaching

I provide an online training service that will take you through your training, diet, supplementation and other aspects of your lifestyle to deliver the ultimate results in sculpting your physique into what you aspire it to be. The focus is not on a set program of exercises and diet; instead it is more an intensive guidance and support system to ensure you get the most out of your time and effort. I have been training people all my life from all walks of life and my methods are unorthodox and unique. My success in delivering results matches any of the best systems on the market.

Firstly we will identify where it is you would like to take your physique and then I will take your hand and guide you through this journey step by step being there for you when it is smooth sailing but more importantly when times get tough and most throw in the towel. Every person I train has a different lifestyle, different needs and demands that are placed upon them. There are so many different cultures and diets. I do not set a diet but work in adjusting and modifying the diet you are currently eating and also work with your training preference as well. I can be tough, but I am a great motivator and I understand that we are all unique individuals expressing ourselves in our own unique way as we go through this colorful life. So I do not try and restructure your lifestyle totally. This creates too much stress. Instead I work with what you have and totally respect your own unique preferences and values. I do this in an understanding yet firm way. When it is time to get tough and be strong we must be strong.

The cost of the system is US$250 per month. This includes firstly reviewing your current lifestyle, diet, training regime, supplement program and goals. Then you will receive regular emails that will guide you step by step to ensure that you are achieving constant improvements so that we get closer and closer to the ultimate goal which we will have set a time period for. I will be with you all the way and will work with the feedback you give me and answer all the questions that will come up along the way. It is like having your own personal coach on call seven days per week.

As we work together in constructing this new physique you will learn so much from me and also from applying the many different techniques yourself. Knowledge and experience is power so I will pass on all my knowledge and many years of experience to enrich you with what is in my mind that has built my body. It all starts with the mind and then manifests to the physical so this is what we are going to do a lot of focusing on.

To get started, please send me an email to:

con@condemetriou.com

I will respond to your email, within 1 day, with more info on what payment methods I accept, and how to get started.